5+ Tips to Keep Your Diabetes in Control

Diabetes Control Tips

You must be aware of the fact that, Diabetes is a chronic disease that occurs when levels of sugar in the blood rise and the pancreas is unable to produce enough insulin to regulate them.

Although, in the beginning, many ignore the presence of this condition due to the lack of identifiable symptoms, with the passing of the time, a series of considerable signs are developed that may even affect the quality of your life.

The main risks of not controlling this disorder in time are that it can lead to other serious medical problems such as high blood pressure, kidney failure, and even blindness, among others.

Because of this, prevention methods have become one of the most important pillars for the health of every person.

Important Tips to Keep Your Blood Sugar in Control

1. Increase Fiber in Your Diet

Foods rich in fiber are not only good for regulating your digestion process but are also involved in the prevention of type 2 diabetes.

Fiber helps to eliminate the excess sugar in the blood which unknowingly protects the health of your heart.


To make situations even worse, it provides a greater feeling of fullness to control the anxiety of eating foods rich in calories.

Some sources of fiber are:

  • Whole grains
  • Fruits and vegetables
  • Seeds
  • Nuts

2. Stop Smoking

This ridiculous habits of smoking not only brings secondary effects on the health of the respiratory system but also directly influences other systems of the organism.

People who do not quit are more likely to have uncontrolled blood sugar levels, increased cholesterol and triglycerides, and blood pressure problems.

3. Avoid Overweight

Although the best thing is always to prevent the overweight problems, there is a lot to do if you already are overweight.

If this is also your case, it is essential to improve eating habits and exercise routines to achieve a balanced and healthy weight as soon as possible. Each kilogram of weight that is lost, is already a benefit for the prevention of diabetes and other associated chronic diseases.

The risk of developing type 2 diabetes due to overweight gets more than doubled when you have a family history of overweight.

4. Do Regular Physical Activity


The daily or regular practice of various exercises can help regulate blood sugar levels and overweight. Through this, the main systems of the body are activated, in addition to improving metabolic activity.

Therefore, only 30 minutes of exercise a day can help prevent diabetes and cardiovascular problems.

5. Reduce the Intake of Foods Containing Refined Sugars

Unfortunately, refined sugar causes a serious addiction in the body that is very difficult to stop. The worst of all is that it is present in many of the foods sold in the market and it seems impossible not to eat a few grams a day.

What can be done for sure is to reduce to the maximum the intake of those foods that clearly show that they contain significant amounts of sugars.

Among these are:

  • Biscuits and bakery sweets
  • Chocolates
  • Chocolatinas
  • Fruits in syrup
  • Industrial honey
  • Sauces
  • Soft drinks and soft drinks.

6. Ingest Grapefruit before meals

Intake of half a grapefruit before two of the main meals can significantly reduce the risk of type 2 diabetes and obesity. This citrus contains a flavonoid called naringenin that could improve the cells’ reaction to insulin.

Treatment Advice for the Varicose Veins

Varicose Veins Treatment

The treatment for varicose veins consists of changes in lifestyle as well as medical procedures. The goals of treatment for varicose veins are to relieve symptoms, prevent complications, and improve appearance.

If there are some symptoms of varicose veins, your doctor may simply suggest some changes in your lifestyle. But if your symptoms are more severe, your doctor may recommend one or more medical procedures. For example, you may need a medical procedure if you have a lot of pain, a clot, or skin problems caused by varicose veins.

Some people who suffer from varicose veins prefer to have some medical procedures to improve the appearance of their veins. Medical treatments can remove the existing varicose veins but it cannot prevent new varicose cells from forming.

Changes in Lifestyle

Changes in lifestyle are often the first treatment for varicose veins. These changes in the lifestyle can easily prevent varicose veins from growing and getting worse, it can also reduce pain, and delay the formation of varicose veins.

Changes in lifestyle include:

  • Avoid standing or sitting for long periods of time without taking a break. When sitting, avoid crossing the legs. Keep your legs up when sitting, resting or sleeping. Every time you can, raise your legs above the level of your heart.
  • Do physical activities to make your legs move and improve muscle tone. This helps the blood to move through the veins.
  • If you are overweight or obese, try to lose weight. This will improve your blood flow and make the pressure in your veins agiler.
  • Avoid wearing tight clothing, especially one that is tight around your hips, groin, and legs. Tight clothing can make your varicose veins worse.
  • Avoid using high heels for long periods of time. Shoes with low heels help improve the calf muscles. The toned muscles help blood flow through the veins.

Your doctor can recommend compression stockings. These stockings create gentle pressure on the leg. This pressure prevents blood from stagnating and decreases inflammation in the legs. Go with a specialist in varicose veins to illustrate better about what compression stockings you should use for your specific case.

Treatment for Varicose Veins with Medical Procedures

Treatment for varicose veins with medical procedures is used to remove varicose veins and/or end them permanently. Removing or closing a vein usually does not cause problems with blood flow because blood begins to move through other veins.

Your doctor can treat you with one or more of the medical procedures described below. Some common side effects of these medical procedures are bruising, swelling, discoloration of the skin, and some pain.

These side effects are more severe with the ligation process. Rarely, these type of fixing procedures can cause severe pain, infections, blood clots, scars and many more.


Sclerotherapy is the medical process which uses a chemical fluid in order to close the vein. The irritation and scarring cause the vein to close and fade.

This procedure is sometimes used to treat comparatively small varicose veins and spider kind of veins. This treatment can be done in the doctor’s office itself while you are standing. You may need sometimes different treatments in order to close the vein completely.

This treatment for varicose veins is typically done every 4 to 6 weeks. At the end of each session, your leg will be wrapped in an elastic bandage to help heal and decrease inflammation.

Varicose Veins Explainer GIF

Laser surgery

This procedure applies energy from a laser to the varicose vein. The laser causes the vein to fade.

Laser surgery is commonly used to treat small varicose veins. You do not need to cut or inject chemicals in this procedure.

Intravenous ablation therapy

The treatment for intravenous ablation varicose veins uses lasers and radio frequencies to create heat to close the varicose vein.

Your doctor makes a small cut on your skin near the varicose vein. Subsequently, inserted a small had called a catheter inside the vein. A device at the tip of the tube heats the inside of the vein and closes it.

You will be awake during this procedure, but your doctor will numb the area around the vein. You can usually go home the same day of the procedure.

Endoscopic vein surgery

For endoscopic vein surgery, the doctor will make a small cut on your skin near the varicose vein. You will then use a small camera at the end of a small tube to move it through the vein. A surgical device at the end of the chamber is used to close the vein.

This treatment for varicose veins is only used in severe cases when varicose veins are causing ulcers. After the procedure, you can usually return to your normal activities after a few weeks.

Ambulatory Phlebectomy

In the ambulatory phlebectomy, the doctor will make small cuts in the skin to remove varicose veins. This procedure is usually done to remove varicose veins near the surface of your skin.

You will be awake during this procedure, but your doctor will numb the area around the vein. You can usually go home the same day of the procedure.

Ligation and vein extraction

This procedure involves tying the vein before it meets a deep vein and removing it through small incisions. This is an outpatient procedure for most patients. Removing the vein will not adversely affect the circulation of your leg because the deep veins take care of the larger blood volumes.

Understand Monoclonal Antibodies Medicine for Cancer

Monoclonal Antibody for Cancer Featured

To understand what monoclonal antibodies are and how they act, it is important to know some basic things about the functioning of the human immune system and specifically the antibodies, which are specialized cells that our body uses to attack micro-organisms and in general any foreign agent which is also called an antigen.

There are many antibodies that make up the defense system of the organism, and all have the characteristic of being very specific since each of them attacks a single antigen. In addition, this attack reinforces the body’s resistance to future infections.

Antibodies are basically nothing but the immune system of our body. It resist any bad changes which is gonna happen in the body.

However, when cancer cells gets developed inside the body, the immune system does not recognize them as the foreign harmful element and allows their proliferation.

Monoclonals Antibody
Source: WikiPedia

Even so, the advance recorded in the knowledge of the genetic characterization of tumors has allowed us to identify a series of genetic mutations that are specific to each tumor and that can serve as a target for antibodies developed in the laboratory with that specificity, that is, the of attacking only the cells that express a specific genetic mutation, causing their destruction.

A large number of monoclonal antibodies are used in the treatment of cancer and other diseases, in which a causal factor has been determined in the identification of specific genetic alterations. Only in cancer, at least six monoclonal antibodies are used and there are many others in the development phase that will soon reach the peak.

Some types of cancer such as breast cancer, lung cancer, melanoma, leukemia, and lymphomas can already be treated with these specific drugs, which are at the basis of what has been called personalized treatments.

Monoclonal Antibody Cancer Treatment
Monoclonal Antibody Cancer Treatment

The Complete Process

These types of medications are produced using human and mouse cells. The animal is injected with cells containing the antigens against which it is desired to act (the mutated gene) to subsequently obtain the cells that produce the antibodies and fuse them, one by one, with the diseased cells, which is then cloned completely and then selected as the antibody that acts with greater energy against the chosen antigen.

Then a genetic engineering process is carried out that allows substituting part of these cells with human material to prevent the body from activating an immune reaction against the monoclonal antibody, reducing its effectiveness.

Therefore, all these drugs act, against what are called specific molecular targets, involving the cells of the body that express it differently and cause their death selectively.

Monoclonal Antigens

In other words, the great difference with conventional chemotherapy applied in cancer treatments is that it does not act on all the cells of the body, so its adverse effects are minor.

Final Words

The method of the treatment of cancer using the monoclonal antibodies is completely new and has recently been in the trend. This method looks effective and goes easy on your pocket so far.

This method can treat cancers like breast cancer, lung cancer, melanoma, leukemia, and lymphomas completely.

Any queries are welcomed in the comments.